Migraine Proof contains 330mg of Omega-3 fatty acids from fish oil! Many
clinical studies have demonstrated the great health benefits Omega-3s can have
with a variety of diseases including migraine headaches and heart disease. Fish
Oil is a natural anti-inflammatory which helps reduce the processes that cause
many conditions such as chronic migraine.
Fish oil helps to reduce inflammation blood clotting and lowers blood
pressure. When it comes to migraine
headaches fish oil may help reduce inflammation and swelling which may be
helpful in reducing the pain of a migraine headache. Studies suggest that fish oil prevents the
constriction of blood vessels and can prevent actions in the brain that lead to
migraine attacks. Fish oil has been
shown in studies to reduce the frequency, duration and severity of migraine
headaches.
There are two main types of Omega-3 fatty acids. The long chain Omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These long chain Omega-3s have far more
potent health benefits than the short chain Omega-3 fatty acids or ALA
(alpha-linolenic acid). Fish oils
contain high amounts of both EPA and DHA, whereas ALA fatty acids are commonly
found in plants. One additional benefit
to taking fish oil as a supplement instead of through eating fish is the
reduced risk of mercury contamination. Migraine Proof contains
330mg of Omega-3 fatty acids from fish oil including 160mg of EPA and 105mg of
DHA.
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